3D PHYSIOTHERAPY HEALTH GROUP
NEW MAIN PRACTICE AT
178 ST AIDANS ROAD, KENNINGTON
Physio that gets to the core of your issue
Bendigo physio for locals who want to feel their best in mind, body and soul
Losing your mobility, strength or fitness is a pain in the butt.
It stops you from doing the things you love. It makes movement a challenge rather than a natural motion. And it makes your world a little smaller.
Your health is more than physical
That’s why we get to know you and your story so we can treat you as a whole person – not just a sore knee or a bad back.
Because when we understand you and your WHY, we can empower you to achieve long term change that’s relevant to you, avoid re-injury and maintain your fitness achievements.
Physio
Get your groove back with our experienced, hands-on physio and tailored exercise programs.
GLA:D Program
Strength and education on managing Osteoarthritis?
Pilates-based exercise
Flex your core, strength and balance with physio-led, small group pilates-inspired sessions.
Over 40s programs
Let the good times roll with physio-led strength, motion and balance for older adults.
Antenatal
Low impact, high vibing exercise to keep you safely bumping along and prepare for birth.
Vestibular Physio
Get life back in balance by getting that dizziness and vertigo assessed and treated.
WHAT WE CAN HELP YOU WITH
Our physiotherapists are skilled in many treatment techniques and will work collaboratively with you to determine the best approach for your situation.
Real solutions will often require a combination of strategies to be effective.
We can help you with the following, and more:
Assistance with diagnosing the source of your pain
Advice to help you self-manage long-term
A variety of hands-on treatment techniques to relieve your symptoms
Joint mobilisation strategies
Extensive experience in Dry needling (all areas)
Functional exercise programs (exercise your body understands)
Taping techniques
Movement and posture re-training strategies to get you moving well
Tips and tricks for posture at home and in your workplace
Get back to your best self with our innovative health advice and physio-led exercise
(all group classes are claimable on Private Health Insurance)