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Explore expert tips, success stories, and updates on our physiotherapy programs and services. Whether you're staying active, recovering from an injury, or maintaining a healthy lifestyle, we're here to help.
Join us on your wellness journey—one step, stretch, and smile at a time!
As we step into 2025 we're thrilled to welcome you back to 3D Physio with open arms and exciting new offerings! This year, we're all about enhancing your wellness journey with a holistic approach and some fantastic new additions to our team and programs.
Osteoporosis Affects 1 in 3 Women and 1 in 5 Men Over 50:
Bone density decreases with age, leading to a higher risk of fractures that cause pain, immobility, and a reduced quality of life.
What is the AxIT System?
The AxIT system combines large platforms or force plates and handheld dynamometers to assess muscle strength, power, and endurance.
Traditionally, we measure five vital signs: blood pressure, heart rate, respiration rate, temperature, and pain levels. These help us understand your health and predict risks.
Here at 3D Physiotherapy we are passionate about working with individuals with hip or knee osteoarthritis (OA). We are extremely lucky to have a number of certified physiotherapists able to deliver the fantastic GLAD program here at 3D.
A brief summary of an article (see reference) that evaluated the current practices and perspectives of international experts in the assessment, management and prevention of calf muscle strains in elite sports people.
What is the pelvic floor?
The pelvic floor is a group of muscles and ligaments that support the bladder, uterus and bowel. The role of the pelvic floor is to provide support to your pelvic organs in day-to-day life.
Osteoporosis and the battle of ageing
Osteoporosis is the most common bone disease, affecting 200 million people globally. In Australia, 23% of women and 5% of men over 50 have osteoporosis, primarily due to aging.
Over 56% of Australian adults, or more than 9.5 million people, are sedentary or have low physical activity levels.
Returning to exercise after giving birth is an exciting but daunting time for new mums. Navigating the right time to start, choosing suitable exercises, and ensuring self-care, can be overwhelming.
The Power of Squats and Lunges for a Stronger, Healthier You!
Squats and lunges are excellent exercises for people of all ages and abilities.
Shoulder pain is common in middle-aged people, often due to overuse injuries to the rotator cuff tendons, especially the supraspinatus tendon, and the bursa.
