Here at 3D Physiotherapy we are passionate about working with individuals with hip or knee osteoarthritis (OA). We are extremely lucky to have a number of certified physiotherapists able to deliver the fantastic GLAD program here at 3D.

The GLAD program is a progressive neuromuscular control and strengthening program aimed to improve function, pain and knowledge for those affected by hip and/or knee OA.

We hear so many widespread beliefs and misconceptions from our patients about how to manage or treat their OA. Let’s discuss fact vs fiction about common beliefs based on the latest available evidence.

FICTION! Surgery is actually the last line of treatment when helping you address your osteoarthritis, function and pain.
FACT! It is strongly recommended in current evidence that exercise, weight loss, education and lifestyle modifications are addressed prior to heading down the road of surgery.Description text goes here

The treatment pyramid. ALL people with arthritis of the hips and knees should be offered bottom in green, SOME should be offered FIRST and SECOND in orange and FEW should be offered all three levels from bottom up.

FICTION! Exercise is actually the first line of treatment for OA. By exercising we are moving and taking weight through the joint which allows you to nourish the joint and the cartilage.
FACT! Exercising will help to increase your strength, joint movement, confidence and move better!scription text goes here
FICTION! Often the idea of wear and tear on the joint scares people from moving thinking it will cause more damage.
FACT! OA occurs when we experience more degeneration and a lack of regeneration. Further influenced by many other factors including sleep, stress and negative beliefs. To maintain the health of existing cartilage we must load it appropriately to keep it healthy!tem description
FICTION! By participating in the GLAD program, you can achieve everything described above by starting to load your joints in a healthy way that nourishes them with our expert guidance.
FACT! The GLAD program has had significant improvements for pain, function and quality of life for individuals living with OA. Most of all, it provides the skills, education and knowledge to manage the condition long term. description

“I need surgery to ease my hip or knee pain related to OA”

“Exercise will make my pain worse”

“Exercise will cause damage to my joints”

“I can’t change my pain”