Welcome to our Antenatal & Postnatal Services
Discover Comprehensive Care
Discover comprehensive pregnancy and postnatal care at 3D Physiotherapy, where our specialised services cater safely to the unique musculoskeletal needs of your body during and after pregnancy.
Private In-Room 1:1 Sessions:
Experience personalised care with our private in-room sessions, tailored to address any musculoskeletal issues related to pregnancy or postpartum recovery. Our offerings include assessment and treatment of specific pain, pregnancy massage, pelvic floor education, and customised home exercise programs.
These 30-minute sessions are eligible for claiming under private health insurance (code 505, $120/session).
Mumma Care Classes:
Join our small group sessions designed for expectant and new mothers, led by experienced physiotherapists. These 45-minute classes accommodate 4-6 participants and are also claimable on private health insurance (codes 595 & 596 $60/session). Or an 8-session pass for $400.
Our program integrates matwork, reformer Pilates, light weights/bands, and stability balls in a circuit format to enhance pelvic and lower back strength, as well as overall fitness during and after pregnancy.
Benefits of our classes:
Affordable, fun and personalised physiotherapy in a supportive environment tailored to women in similar life phases.
Weekly attendance ensures optimal pregnancy, birth, and recovery outcomes with ongoing adjustments to your individualised program.
Note: A pre-exercise assessment is required prior to joining our small group classes.
