GLA:D™ Program
At 3D Physiotherapy Health Group we are pleased to be accredited providers of the highly successful GLA:D® Program. Learn how to reduce your pain and stiffness and live life to the fullest
We love this education and strength based program - it’s a game changer for management of hip and knee osteoarthritis (OA) worldwide. The program consists of physio-led group neuro-muscular training sessions twice a week for six weeks in conjunction with a 90-minute education session and pre and post session assessments.
Click here to find out more about the GLA:D™ Program
Please note that a 1:1 Assessment Consultation with one of our physiotherapists is required before commencing this program.
Cost: $32 a session ($31 for seniors), paid as a 12 week program
Private Health Insurance Code: 560
Strong for Life
Would you love to keep strong and active but are not sure how to do it safely? Do you have injuries or issues that require special consideration? Do you feel lost in mainstream gyms? This individualised physiotherapist-led strength and conditioning program for older adults is designed to keep you strong and mobile as you age. Our programs are fully modifiable to suit every body and every issue you may have
Specifically developed for the over 50’s to maintain strength, mobility, standing balance, flexibility and the ability to move easily as we age. We strongly believe that we can stay strong as we age and to do so means we can continue to do all the things we love to do for as long as we want to. It’s never too late to develop strength and improve mobility!
Please note that a 1:1 Assessment Consultation with one of our physiotherapists is required before commencing this program.
Cost: $30 a session ($28 for seniors), paid as 10 session pack
Private Health Insurance Code: 561
Strong Movers
Get strong, stay mobile!
Getting older DOESN'T have to mean getting frail or weak
This fun class is for those who want to improve their strength and stay active.
A little less intense than our Strong For Life class, you’ll get strength, endurance, coordination, with a strong emphasis on balance exercises to keep you on your feet -literally!
Supervised by our experienced balance Physio, we can easily tailor the exercises to target your needs and level of function and we can progress and challenge you as you get stronger and feel up to doing more.
Let us help you live your best life!
Please note that a 1:1 Assessment Consultation with one of our physiotherapists is required before commencing this program.
Cost: $30 a session ($28 for seniors), paid as 10 session pack
Private Health Insurance Code: 561
